A good first step is to replace your milk with a milk substitute.  There are a lot of options - soy, almond, coconut, oat, just to name a few.  You will need to experiment with each to find the one that suits your taste.

Once you have found a plant-based milk substitute that you like, you can then expand to other dairy substitutes, like yogurt.  You can see our "Sparitarian Approved Products" page for suggestions.

A next step can be to find meat substitutes that you enjoy.  These options have come a long way in the last years, many which are difficult to tell that they are not meat. See our "Recipes" page for ideas.

You may find that as you are getting started,  that it will help to have a plan for your week of meals.  You can decide the pace that you would like to move more fully to a plant-based diet and lifestyle.